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5/31/2017-Beginner Class of the Day

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Wednesday 5/31/2017


Warm-up: 10 Minutes @ Easy Pace:

50′ Walking Lunge
10 Sit-ups
20 Superman Extensions w/Pause @ Top

Skill + Practice- 15-20 Minutes
Skill- Pike Holds + Handstand Holds 

WOD: 5 Rounds For Quality: 20 Minute Cap
Max L-Hold
8/6 Strict Chin-Ups or Ring Rows
:30 Handstand Hold