Blog Search

5/12/2014 WOD

By: 0

Monday 05/12/2014

Warm Up:
Row 1000m or Run 800m
Followed by:
2RNFT:
12 KB swings
12 Pushups
12 toes to bar (sets of 3)
12 Ring rows

WOD:
Row 500M
10 Clean and jerks 135/95,95/65,65/45
20 Burpees
10 Clean and jerks 135/95,95/65,65/45
Row 500M

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *