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12/31/2013 WOD

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Tuesday 12/31/2013

Happy New Year’s Eve!!

Today we will only have the following classes 530am/9am/10am/430pm

Skill:

How to tape your hands for Pull Ups

WOD:

For time:

Cash in: 25 Burpees

3RFT of:

10 Deads,

50 Double unders

Buy out: 25 Burpees

Level 1 –

60-100% BW DL

100 Single Unders

Level 2-

70 % 1 rep DL Max

DU Attempts

Level 3 –

DL 275/185

 

Comments: 6

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