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12/26/2013 WOD

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Thursday 12/26/2013

Only a 9am and 430pm class today

WOD:

Amanda

9-7-5

Muscle Ups

Snatch 135/95

Level 1-

Ring rows/box dips (1:1)

DB Snatch (per arm)

Level 2-

Pull ups/dips (2:1)

Power Snatch (chose a weight that you can keep perfect form)

Level 3-

Full Snatch

 

Strength:

Front Squat 5×3

@60% Of HBBS 1rm

Squat every 90 seconds

Comments: 1

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