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12/16/2013 WOD

By: 17 Comments

Coaches that WOD together stay together 🙂

 

Monday 12/16/2013

Strength:

HBBS 2×2@100%

4 min rest between sets

Olympic:

5×1 @80% every 2 minutes

Clean +FS+2 Jerks”

WOD:

Annie

50-40-30-20-10 reps of:

Double unders

Abmat Sit ups

Options:

Double Under Attempts or 1-DU = 2 Single

Comments: 17

  1. HBBS 100% @195 lbs.
    OLY Session- Clean, Front Squat, 2 Split Jerks@ 95 lbs.
    WOD- Annie (singles 2 for 1) 10:33

    Today was NO JOKE!

  2. HBBS @ 340
    Set 1 = 2 reps
    Set 2 = 4 Reps (felt strong like bull)
    C&J @ 225
    WOD:
    6:10 with DUBS. Like Todd the Rope and I are making friends 🙂

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