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12/11/2013 WOD

By: 26 Comments

Unfortunately this beautiful family is leaving us for a new adventure in Denver Colorado 🙁 Coach Amy’s last class will be tonight and our community and Coaching Staff will sure miss her positive attitude and her glowing smile around Maverick. Safe travels to Amy and her family and we hope to see you all real soon.  Much Love from the Maverick Family!

Wednesday 12/11/2013


3×3 HBBS @95%

Lift every 4 minutes


20 Min AMRAP

Row 1000m

With remaining time complete AMRAP

30 Double Unders

20 Sit Ups

10 Burpee

5 Wall Balls  20/14

Options: 1 DU = 2 Singles, Scale WB weight as needed.

Comments: 26

  1. 3×3 HBBS @ 165LBS
    WOD- 1000 meter run, singles with DU attempt, SU, WB @ 20lbs.

    Cannot seem to get those DUs. So aggravating, but I will get there.

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