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11/6/2017-Workout of the Day

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 Warm-up: 4 Sets:
Jog 200m
4 Power Snatch w/Pause above knee
3 Hang Squat Snatch from above knee

 Strength- Pause Snatch + Hang Snatch

8×1, use 95% of last week’s top working weight

Workout- For Time: Every 5:00 x 4:- Compare to 10/17/2017
Level 3/2/1
200/100M Run
15 Kettlebell Swings, 70/55, 55/35, 35/25
15/10 Chest-to-Bar Pullups/ Pull-ups/Jumping Pull-ups 
200/100M Run

Extra Work- Push Press

20 Paused Reps @ 90% of last week’s top set of 5