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11/6/2017-Beginner workout of the Day

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 Warm-up: Barbell Warm-up

 Skill: Back Squat

Strength- 5-5-5-ascending 

Workout- For Time: Every 5:00 x 4:-
Level 3/2/1
200/100M Run
15 Kettlebell Swings, 70/55, 55/35, 35/25
15/10 Chest-to-Bar Pullups/ Pull-ups/Jumping Pull-ups
200/100M Run