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11/4/2017-Workout of the Day

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Saturday 11/04/2017

Barbell Class: 8:30-9:30 

A) Pause Snatch + Hang Snatch

1-1-1-1, 3×1

B)  Back Squat

5-5-5, then accumulate 15 paused reps at -15%

Class Workout: Teams of 3 (1:2)- SPRINT
Level 3/2/1
3rds (Each)
20/15, 15/12,12/9 Cal. Bike
10 Squat Cleans 135/95, 95/65, 75/55
20/15, 15/12,12/9 Cal. Row
10 Power Cleans 135/95, 95/65, 75/55


* Each partner does 1 complete rd before the next partner can start. Continue through until 3 rds are complete for all 3 members *
Record each round