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11/15/2017-Workout of the Day

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 Warm-up: Group Warm-up

Strength 1: Pause Snatch + Hang Snatch – 15 Minutes
Build to Max

Strength 2:  Pause Clean + Hang Clean – 15 Minutes
Build to Max

Extra Work- 4 Sets For Quality:
10 Split Stance Kettlebell Press (5 left, then 5 right)

10 Single Arm Kettlebell Rows/side @ X331 Tempo