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11/1/2017-Beginner workout of the Day

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 Warm-up: Deadlift Prep

Skill: Intro to Deadlift
Strength: 
Deadlift- TIME-CAP: 20:00

5-5-5, Build over the first three sets to a challenging but not quite maximal set, leaving one good rep in the tank. 


WOD: AMRAP 10:
Level 3/2/1

5 Deadlifts, 245/165, 185/125, 135/95
10 Pushups/Box Push-ups
10 Toes-to-Bar/Leg Raise/Knee Raise