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11/10/2017-Workout of the Day

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 Warm-up: Group Warm-up

Strength: For Time: TIME-CAP: 6:00
Level 3/2/1:
21 Thrusters, 115/75, 75/55, 45/35
15 Thrusters, 155/105, 95/65, 55/45
9 Thrusters, 185/115, 115/75, 65/55

Workout- 5 Rounds For Time:
Level 3/2/1
10 Toes-to-Bar/Leg Raise/Knee Raise
12 Dumbbell Power Cleans, 50/35, 35/25, 25/15
14 Front Rack Walking Lunges, 50/35, 35/25, 25/15

Extra Work- Pause Clean + Hang Clean

8×1, use 95% of last week’s top