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11/10/2017-Barbell of the Day

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Week 2/12

  1. Every 3 Minutes x 10- 1 Snatch @91%
  2. Every 3 Minutes x 10- 1 Clean and Jerk @91%
  3. 3RM Back Squat

*each lift envision 3rd attempt in an upcoming meet. AKA Focus. 

*If it’s too heavy adjust accordingly.