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10/7/2017-Workout of the Day

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Saturday 10/7/2017

Barbell Class: 8:30-9:30 

A) Snatch from  Hang (Above Knee)

5×3, use 95% of last week’s top working weight 

B)   Clean and Jerk from Hang (Above Knee)

5×3, use 95% of last week’s top working weight 

 

Class Workout: Teams of 2
Level 3/2/1
50-40-30-20-10
Sit-ups 
Box Jumps, 24″/20″ 20/16,16/12
Hang Power Clean, 115/80, 75/55, 55/45

Extra Credit:

5:00 @ 6, into
7 Sets:
3:00 @ 6-7
2:00 @ 7-8
1:00 @ 8-9 Notes