Blog Search

10/6/2017-Workout of the Day

By: 0

 Warm-up: 4 Sets for Quality:
3 Push Press
4 Power Jerk
5 Split Jerk
6 Perfect Burpees

Strength: Split Jerk

5×5, use 95% of last week’s top working weight

WOD: “Kalsu”

For Time: 100 Thrusters, 135#/95# Every minute on the minute, starting at 0:00, perform five burpees.

Level 2: 75 Thursters @ 95/65
Level 1: 50 Thursters @ 75/55

Extra Work- Front Squat

65%x2x8 on 1:30