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10/6/2017-Beginner Workout of the Day

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Warm-up:
Barbell Warm-up

SKILL: Intro to Split Jerk

Strength: 3×5 @ moderate weight

WOD: “Kalsu”

For Time: 100 Thrusters, 135#/95# Every minute on the minute, starting at 0:00, perform five burpees.

Level 2: 75 Thursters @ 95/65
Level 1: 50 Thursters @ 75/55