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10/4/2017-Barbell of the Day

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Week 2 of 4

  1. Snatch- E2MOM- 1 @80-85+%x8
  2. Clean And Jerk E2MOM- 1 @80-85+%x8
  3. F.Squat–6-8 Reps @ X; 3 Down Sets
  4. 2″ Deficit Clean Deadlift + Shrug- 4-6 Reps @ Z; 3 Down Sets

*Lifts should be pretty and technical. 80-85% should allow crisp reps. If you are having an off day adjust accordingly and do not move up unless lifts feel great. 

**For strength pieces the goal is to hit the High number if possible but keep them clean and technical and leave a rep in the tank. Drop 10% and hit 3 back-off sets using the same rep scheme that you hit for top set.  

X=
If last week you hit:
8- Add 2 kilos
7- Add 1 Kilo
6- Add .5 Kilo

Z=
If last week you hit:
6- Add 2 kilos
5- Add 1 Kilo
4- Add .5 Kilp