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10/27/2017-Beginner Workout of the Day

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 Warm-up: 3 Sets For Quality: 10 Min Cap
10 Single Arm Overhead Walking Lunges (10/arm) (If athlete lacks mobility, have them do lunge + press) 

10 KB Swings
10 Box Step-ups

Skill: Intro to Push Press

Strength: 5-5-5- Ascending

WOD: 4 Rounds For time: TIMECAP: 12:00
Level 3/2/1

15 Box Jumps, 24/20, 20/16, 16/12
10 KB Swings- Heavy
5 DB Front Rack Squats- Moderate