Blog Search

10/23/2017-Beginner Workout of the Day

By: 0

Warm-up: Barbell Warm-up

Skill: Intro to Snatch

Strength: Pause Snatch + Hang Snatch

5 x 1- Moderate weight.

WOD: AMRAP 12:
Level 3/2/1
6 Ring Dips/6 Bar Dips/ 6 Push-ups
12 Hang Squat Cleans, 135/95, 95/65, 75/55