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10/2/2017-Beginner Workout of the Day

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Warm-up:
Barbell Warm-Up

Skill: Intro to Snatch

Strength :  Snatch Pull + Snatch High Pull + Snatch + Overhead Squat- 

4×1, at modeate weight

WOD: For Time: 7 Minute Cap
Level 3/2/1
Shoulder-to-Overhead, 135/95 95/65,75/55
Power Clean, 135/95 95/65,75/55