10/2/2017-Barbell of the Day
Week 2 of 4
- Snatch- EMOM- 1 @70-75%x10
- Clean And Jerk EMOM- 1 @70-75%x10
- 2- Sec Pause Back Squat– 4-6 Reps @ 80%; 3 Down Sets
- 2″ Deficit Snatch Deadlift + Shrug- 4-6 Reps @ 80%; 3 Down Sets
*Lifts should be pretty and technical. 70-75% should allow crisp reps, if you are having an off day adjust accordingly and do not move up unless lifts feel great.
**For strength pieces the goal is to hit 6 if possible but keep them clean and technical and leave a rep in the tank. Drop 10% and hit 3 back-off sets using the same rep scheme that you hit for top set.
If you last week you hit:
6 add 2KG
5 add 1KG
4 add .5KG
2017 10 01