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10/18/2017-Beginner workout of the Day

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Warm-up: 10:00 @ Easy Pace:
Row 250m
10 Glute Bridges, pause at top, slow eccentric
0:20-0:30 Hollow Hold

SKill- Intro to Deadlift

Strength: Conventional Deadlift

5-5-5- ascending

WOD:  As Far As Possible in 10 Minutes:
5 Calorie Bike
5 Deadlifts, 275/185, 225/145, or 70% of today’s 5RM 
10 Calorie Bike 
6 Deadlifts
15 Calorie Bike
7 Deadlifts
Etc