Blog Search

10/16/2017-Beginner Workout of the Day

By: 0

Warm-up:
Snatch Barbell Warm-up

Skill:  Intro to Snatch

Strength: Hang Snatch 2×6 @ moderate weight

WOD: For Time: Every 5:00 x 4:
Level 3/2/1
200/100M Run

15 Kettlebell Swings, 70/55, 55/35, 35/25
15/10 Chest-to-Bar Pullups/ Pull-ups/Jumping Pull-ups 
200/100M Run