Blog Search

10/14/2017-Workout of the Day

By: 0

Saturday 10/14/2017

Barbell Class: 8:30-9:30 

A) Snatch from  Hang (Above Knee)

3RM

B)   Clean and Jerk from Hang (Above Knee)

3RM

Class Workout: Teams of 2
Level 3/2/1
800/600/400M Run- Split even
80-60-40 Burpee Box Jump Overs 24/20, 20/16, 16/12