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10/11/2017-Beginner class of the Day

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Warm-up: 8:00 @ Easy Pace:
10 Medicine Ball Cleans
5 Rotational Medicine Ball Throws/side W/Partner
10 Pushups
50′ Inchworm

Skill: Intro to Push Press

Strength:  3×3 @ Moderate Weight

WOD:  AMRAP 14:
Level 3/2/1
25/20/15 Power Cleans, 115/75, 75/55, 45/35(Hang Power)
25/20/15 Wall Ball, 20/14, 14/10
25/20, 20/15, 15/10 Calorie Assault Bike or Row
25/20/15 Handstand Pushups/Pike/KB Push Press