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08/19/2014 WOD

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Tuesday 08/19/2014


Banded Pull Apart- Super series DEMO

Deadlift Prep-DEMO

Warm Up:
Row 1000m
then 2 rounds of:
5-10 Butterfly pullups/Kip/Oly Bar
5-10 Strict ring dips or sub
5-10 Toes to Bar

*Practice not fatigue


8 Minutes
3@8 Strict Press (No Drops)

8 Minutes:
3@8 Deadlift (No Drops)



Deadlifts 155/105,135/95,95/65
Double Unders, DU attempts, Single Unders x 2

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