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07/21/2014 WOD

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Monday 07/21/2014

Warm Up:

Run 400M/Row 500M
Squat prep- DEMO

Strength:

22 Minutes-
2 Count Pause Back Squat 6@9 (Load Drop) 5%

WOD:

All levels-
4 rounds for time of:
Row 500 meters
Rest 2 minutes

Extra Credit:
3 x 15-20 Psoas Wall stretch –DEMO
Accumalte 2 Minutes per leg Couch Stretch

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