Blog Search

07/16/2014 WOD

By: 0

Wednesday 07/16/2014

Warm Up:

ROW 500/Run 400

Banded Pull Apart- Super series DEMO

Do with partner and switch back and forth between movements.


Strict Press 3@9 (Load drop) 5% Fatigue

Deadlift (275/185, 225/155, 135/95)
Strict HSPU (Strict, strict/Kip, Pike)

Extra Credit:

3 x 10
A Hip extension
B Bottom up KB press
C Strict Toes to bar

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *