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07/07/2014 WOD

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Monday 07/07/2014

Warm Up:

DROM + Row 500/Run400M

Clean and jerk Warm-up

Strength: (25 min)

Level 1 Clean and Jerk Technique

Level 2 Clean and Jerk @ 81% 10-15 Reps

WOD:

5 RFT:
10 Power Cleans 135/95, 95/65, 75/45
10 Burpees

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