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07/02/2014 WOD

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Wednesday 07/02/2014

Warm Up:

Drom and C&J Bar WU

Strength:

Level 1- Clean and Jerk Practice
Level 2/3-15-20 Reps -Clean and Jerk @ 71%

WOD:

“Death By Power Snatch”
EMOM complete 1 more Power Snatch, 135/95, 95/65, 75/55
Example, Min 1 complete 1 PS, min 2 complete 2 PS, min 3 complete 3 PS for as long as possible

 

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