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06/18/2014 WOD

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Wednesday 06/18/2014

Warm Up:

DROM and Snatch Warm-up

Strength: (25 minutes)

Level 1- Snatch Practice
Level2/3 Snatch 70% of 1 rep (15-20 Reps)

WOD:

20 Min AMRAP:

Level 1
4 Hang Power Cleans 65/45
8 Sit-ups
12 Box Jumps/Step-ups 20/16

Level 2
4 Power Cleans 135/95
8 Toes to bar (or K2E )
12 Box Jumps 24/20

Level 3
4 Power cleans 155/105
8 Toes to bar
12 Box Jumps 24/20

Extra Credit:

10 Minute easy run/ row

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