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06/13/2014 WOD

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Friday 06/13/2014

Warm Up:

DROM and Snatch WU

Strength:

20 minutes:
Level 1- Snatch practice from Position 1
Level 2/3-Snatch from 1st Position, build to heavy single then 90%x2x3

WOD:

Level 1-
15-12-9 for time:
Hang Power Clean 65/45
Burpee

Level 2
15-12-9 for time:
Power Clean 135#/75#
HSPU or Sub

Level 3-
15-12-9 for time:
Power Clean 155#/105#
HSPU

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