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06/12/2014 WOD

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Thursday 06/12/2014

530am/630pm

Strength:

Back Squat 5 @ 9 (Load Drop) 5% Fatigue

WOD:

Level 1- 6 Rnds for Time
Run 200m
10 Thrusters , 65#/45#
Rest 60 seconds

Level 2- 6 Rnds for Time
Run 200m
10 hang clusters, 95#/65#
Rest 60 seconds

Level 3- 8 Rnds for Time
Run 200m
10 hang clusters, 95#/65#
Rest 60 seconds

Hang Cluster = Hang Clean into a Thruster

9am/430pm/530pm

Yoga with Amy

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