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06/05/2014 WOD

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Thursday 06/05/2014

530am/630pm

20 minutes: Deadlift 6 @ 9 (Load Drop) 5% Fatigue

WOD:

Level 1:

4 rounds for time:
4 rope climbs from floor
25 Kettlebell swings, 35/25

Level 2:

4 rounds for time:
2 rope climbs, 15′ ascent
30 Kettlebell swings, 55/35

Level 3:

4 rounds for time:
2 rope climbs, 15′ ascent
30 Kettlebell swings,70/55

9am/430pm/530pm

Yoga with Amy

 

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