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05/30/2014 WOD

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Friday 05/30/2014

Warm Up:
3RNFT:
Row 200m
2 Strict Muscle up or sub
4 Strict HSPU or sub
8 Air Squats
12 Feet Handstand Walk or sub

Strength:
15 Minutes to accomplish:

F.squat 5×3@8

WOD:

20 Min Amrap:

5 Toes to Bar
10 Burpees
25 Double Unders

 

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