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05/27/2014 WOD

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Tuesday 05/27/2014

Warm Up:

Row 500M or run 400m

2RNFT: (sub as needed)
1 Muscle up
3 Strict HSPU
6 Pistols (alt)
9 Toes to Bar

Strength:

5 Min to warm-up FS to 4@8

EMOM x 18
A. 4 Front Squats @8
B. 1 Muscle UP + 1 Ring Dip x3/x2, or sub +dips
C. Rest

WOD:
For time:
100 Double Unders
50 KBS 55/35, 45/25, 35/25
25 Thrusters 95/65, 65/45, 45,35

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