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05/14/2014 WOD

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Wednesday 05/14/2014

Warm up:

3 RNFT:
Row 250
3  Strict Muscle Ups or Pull-up/dips
5 Strict HSPU (or sub)
10 Pistols (alt)
50 Double unders/single unders or 1:00 Minute max work.

WOD:

10 rounds for time of:
Level 1 2 Rope climb subs, 200 foot sprint
Level 2  1 Rope climb 200-foot sprint
Level 3 1 Legless rope climb 200-foot sprint

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