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05/02/2014 WOD

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Friday 05/02/2014

Warm Up: (10 minutes)

DROM and Row 1,000 or Run 800

Strength: (14 minutes)

Squat warm-up (5 Minutes)

12×2 HBBS @65%

Squat every 45 seconds (9 minutes)

WOD: (31 minutes)

12 Mins to find 1rm Squat snatch:

Rest 1 minute

15 Minute AMRAP

15 Pullups

30 Wall balls 20/14lb

50 Dubs

No rest

3 Min AMRAP

Burpee Box jumps 24/20

Level 1

Snatch from Position 1

Ring Rows

WB 14/10lb

2:1 Singles

Level 2

Pulls from Oly Bar/Pull ups

WB 20/14

Dub Attempts or Dubs

 

 

 

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