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05/01/2014 WOD

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Thursday 05/01/2014

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Active Recovery


Rowing Pyramid

2-3-4-5-4-3-2 minute pyramid

2 minute easy pace between each

Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of easy pace in between each piece. Two minutes hard, two easy, three hard, two easy, four hard, 2 easy and so on.


Yoga with Amy

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