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04/25/2014 WOD

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Friday 04/25/2014

Strength:

12 Min EMOM

HBBS 2 @ 60% 1RM

WOD:

“Filthy Fifty”

 50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 35lb

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 Sub: Dirty 30

Compare to your time to 02/04/2014

 

Comments: 2

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