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04/24/2014 WOD

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Thursday 04/24/2014

Active Recovery


1000 m Row

Rests 4 mins

750 m Row

Rests 3 mins

500 m Row

Rests 2 mins

250 m Row

Rests 1 min

250 m Row

Rest 1 min

500 m Row

Rest 2 min

750 m Row

Rest 3 min

1000 m Row

Start the first 1000m Row off at your 2K pace. Increase your pace each set (750m,500m,250m) and attempt to keep the same pace on the sets climbing back up to 1000m.

Here is a Rowing Pace Chart for you to set your pace based off your 2000m time.


Yoga with Amy

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