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04/22/2014 WOD

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Tuesday 04/22/2014

Warm Up:

# 6

Strength:

Bench-

12 Minutes to establish 3rm

WOD:

35 Min Amrap:

Level 1-

Row 500M

3/3 Pull-up from Oly Bar/Box dips

Run 400M

3 Pike Pushups

Level 2-

Row 500M

3 C2B

run 400M

3 HSPU

Level 3-

Row 500M

Muscle Ups 3/2

Run 400M

3 – 6″ Deficit HSPU

 

 

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