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03/25/2014 WOD

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Tuesday 03/25/2014

Warm up:

10 Min Skill EMOM

Even= 20 double unders

Odd= 5 HSPU or 5 Ring Rows

Strength:

Perform 3 Deadlifts @60% of 1rm every 20 seconds for 8 Total sets/24 reps

WOD:

3 MIN AMRAP@95%

2- wall balls 20/14

2- toes to bar

4- wall balls

4-toes to bar

6- wall balls

6- toes to bar

(scale weight and skill appropriately)

Rest 5 Mins

12 MIN

Level 1/2- Row with damper at 10

Level 3- Max distance sled drag 135/95

 

 

 

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