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03/10/2014 WOD

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Monday 03/10/2014

Anyone looking to do or redo 14.2 we will accommodate only during the 9am and 630pm class times.

WOD:

5 Rounds for Time

20 KB Swing

20 Burpees

Level 1

10-15 reps of each

35/25

Level 2

55/35

Level 3

70/55

Strength: (done after WOD)

20 Minutes to accomplish the following:

5@50%

4@60%

3@65%

2@70%

1@75%

1@78%

1@83%

 

2×3 Pause Squat

3 sec hold @ 60%

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