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02/26/2014 WOD

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Tuesday 02/26/2014

Skill work:

16 minute EMOM

Pick 2 skills and work on one during odd minutes and the other during even minutes

WOD:

Complete as many rounds as possible in 7 minutes of:

 20 Double Unders

3 Thrusters

Level 1

Single Unders 2:1

75/55

Level 2

DU or Attempts allowed

115/75

Level 3

155/115

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