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02/18/2014 WOD

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Tuesday 02/18/2014

Strength:

Work up to 5RM Deadlift-

Establish heaviest Deadlift possible for 5 reps with clean form.

WOD:

3 rounds for time of:

21 Power Snatch

21 Pullups

21 Toes to bar

Level 1

65/45 Hang Snatch

Ring Rows

Sit ups

Level 2

75/55

Banded Pull ups as needed

Knee Raises

Level 3

115/85

 

Comments: 3

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