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02/11/2014 WOD

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Tuesday 02/11/2014

Skill Work:

10 Min EMOM

Pick 2 skills

WOD: 20 min Cap

50 Burpees

25 Snatches

30 Burpees

25 Snatchs

20 Burpees

25 Snatches

Level 1

Take 10 off of each set of Burpee’s (40-20-10)

Snatch 35/25

Level 2

Snatch 65/45

Level 3

Snatch 75 (Male and Female)

 

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