Blog Search

01/30/2014 WOD

By: 0

Thursday  01/30/2014

Active Recovery


Row 5K @ 55-65%


Yoga with Amy

Just a reminder there is only 530am and 9am Classes on Friday since we will be setting up for Ice Monster.  Also since almost all our coaches are either competing or working the event we will not have a 530am class on Monday. 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *