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01/29/2014 WOD

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Wednesday 01/29/2014

Strength:

Front Squat 5 x 3 @ 60% of HBBS

Move up 25-45# pounds from 70%

If missed last week drop to 5×2 stay same weight as last week

Squat every 2 minutes

WOD:

Take 7 minutes to find 1rm snatch

rest 1 minute

Then for time

“Heavy Isabel”

30 Snatches for time:

185/115

or 70% of max snatch

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