Blog Search

01/28/2014 WOD

By: 4 Comments

Tuesday 01/28/2014

Skill work EMOM for 16 minutes

Pick 2 skills


For time:

 20 HSPU

30 Burpees

40 Ground to Overhead 45/25lb plate

50 Toes to bar

100 foot Bear Crawl

 200m Run

Level 1 & 2

Pike Push up or HSPU off a box

GTO 25/15

Knee raises or Sit ups


Comments: 4

  1. Goat work: Double unders and kettlebell swings.
    WOD: Lvl 3: 13:02 (I DID ALL THE HSPU WITHIN 2 MINUTES. I’m happy about that.)

Write a Reply or Comment

Your email address will not be published. Required fields are marked *